Be active,
feel better,
live happier!

HENNYS HEALTH

Hi! I am Stefano, founder of Hennys Health. My main commitment is to take care of your physical and mental wellbeing. I aim at giving you the tools so that you can lead a healthier and happier life staying active and achieving your goals throughout exercise and physical activity at the gym and in the water.

 

I deliver bespoke one-to-one sessions for adults. I do not follow a progression planned by default, instead I tailor my programmes based on my client’s wants, needs, abilities and aspirations. I offer a variety of services, including:

in the water

  • Overcoming the fear of water, we are Advanced Aquaphobia Coaches
  • Learning or improving the four strokes (front crawl, back crawl, breaststroke, butterfly)
  • Treading Water
  • Improving your Breathing Technique
  • Preparing for a flight attendant test
  • Holiday Swimming
  • Preparing for a swimming marathon or triathlon event
  • Meditation in the water (coming soon)
  • Stay active and fit for life

at the gym

  • Tailored PT sessions
  • Addressing muscular imbalances
  • Providing Health and Fitness Assessments
  • Specific Periodization Programmes (weight management, flexibility, endurance, strength, power, hypertrophy)
  • Lower Back Pain Management (coming soon)
  • Stay active and fit for life

So whether you want to challenge yourself, learn a new skill, overcome the fear of water, train to become a flight attendant, prepare for a triathlon or simply feel better with your mind and body, I am here to help.


I would love to hear from you and chat about your next chapter. The best way to reach me is by sending me an email: office@hennyshealth.co.uk. I aim at answering within 24 hours and I apologise in advance if sometimes it takes me a little bit longer.

“Begin your journey to a better life”

Stay active and fit for life

Connect with me

Transform your body, mind, and life today.

Email Address

office@hennyshealth.co.uk